As has been discussed previously, women typically go into menopause when they reach the age of fifty-one, but some females experience it before they turn forty-five. When this happens, it is called premature menopause. When they reach the menopausal stage at the age of forty-five, then it is called early menopause. Nevertheless, any woman who reaches this stage is prone to many symptoms that will make them very uncomfortable, so there is a need for them to find natural ways to treat menopause.

One of the effects of the onset of menopause is reduced estrogen levels that will certainly affect the production of collagen and the growth of nails, tendons, skin, and hair. Dryer skin is the most immediate – and most visible – effect of this stage in a woman’s life. One will notice that the skin will be not elastic as it used to be. Other side effects might be that the skin will feel itchier, or may bruise more easily.

Other signs that older women experience are dryness in their private parts, sweating at night, difficulty in sleeping, palpitations, aching joints, dull headaches, and hot flashes. If women do not find ways to increase their estrogen levels, they might suffer more serious symptoms in the long run, like heart ailments, fragile bones, teeth issues, and problems with their private parts. It is not a joke for women to undergo menopausal symptoms, so they have to resort to natural ways to treat menopause.

Home Remedies

Some doctors would recommend estrogen treatment for many lady patients undergoing menopause, but aside from this method, it would also help if they consume certain plants that are found to have significant levels of estrogen properties in them. The plants they need to eat are sesame seeds, sunflower seeds, alfalfa, crushed flaxseed, soy sprouts, pumpkin seeds, peas, olive oil, anise seeds, cucumbers, apples, yams, sesame seeds, green beans, peas, soybeans, olives, and soy sprouts. All of these are a rich source of estrogen that is all-natural and fortified with minerals and fibers, plus vitamins that will help neutralize the effects of menopause while maintaining the well-being of women undergoing this stage.

Natural Estrogen and Progesterone Cream Treatments

Hot flashes can be very uncomfortable for many women, but there are natural ways to treat menopause symptoms like this. One of the best ways involves eating food that contain phytoestrogens and isoflavones. Phytoestrogens can be found in soybeans or soy extracts. To get a healthy dose of isoflavones, on the other hand, women should eat food like cheese made from soy milk, meat substitutes like tofu, and soy drinks instead of milk. Additionally, if the lady is used to eating meaty burgers, it might be a good idea to shift to soy burgers that are a far healthier alternative.

The menopause symptoms that were mentioned earlier can take a toll on many women, so it could help if they take pills that contain soya, or powders made from the same, because these contain higher amounts of phytoestrogens than foods that are rich in soya. Once they take these soy alternatives, chances are great that these natural ways to treat menopause will greatly lessen the symptoms of menopause. Moreover, aside from alleviating menopausal symptoms, soy extracts can strengthen bones; protect women from heart ailments and cancer; and lower cholesterol levels. There are even studies that suggest that although increased estrogen can relieve menopausal symptoms, phytoestrogens may drastically lessen the chances of women contracting breast cancer.

On the other hand, wild yams from Mexico contain progesterone that is also essential in reducing menopausal symptoms. The human body actually produces this substance, but these yams make up for the reduced amount that the body generates as people grow older. This should be turned into a cream of sorts, and applied to the skin, including areas like the breasts, stomach, inner thighs, and forearms. These creams can penetrate the skin and give the body a much needed boost by circulating the progesterone around a woman’s body, significantly alleviating the effects of menopause.

Another rich source of progesterone is the vitex agnus castus – otherwise known as the chasteberry. The ancient Greeks used these berries to treat a variety of diseases that included acute PMS and other signs of menopause.

Menopause Symptom Busters

The nutrients called phytoestrogens are found in flaxseeds. These contain high amounts of omega-3 fatty acids that fight several heart ailments and neutralize hot flashes that plague older women. This nutrient is like soya because of its all-around benefits; it is also known to reduce the levels of bad cholesterol in the body, for example. Like soya extracts, flaxseed is high in phytoestrogens that also helps in preventing women from heavy bleeding due to premature menopause. Furthermore, this flaxseed enables women to bear with tender breasts, muscle cramps, and other symptoms associated with PMS. This is one of the best natural ways to treat menopause, and can offer great relief for women in the long run.

Flaxseed can be bought at specialty food stores. These can be crushed to powder, and in this form, can be sprinkled on a number of healthy fares such as salads, cereals, smoothies, and yogurt.

Citrus bioflavonoid has been known to be an effective hot flash buster when combined with Vitamin E. When women take around 1200 mg of bioflavonoids in the morning and just before they sleep, this can greatly reduce the discomfort brought about by hot flashes. If Bioflavonoids are combined with Vitamin C they can also help women from feeling moody, anxious, irritable, and from feeling various emotional side-effects that this stage can bring.

Through the years, many women have had to endure the effects of menopause. However, thanks to a variety of natural ways to treat menopause, their discomfort can be lessened. These natural extracts and components can easily be taken from available food, as well as in vitamin supplement form, and have been proven to greatly help alleviate the symptoms one can experience from menopause.